Not to worry, I am here to clarify!
In Hawaii, murf is a slang term for someone who is buff, or at least appears to be so by lifting heavy things
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Murf Spongebob (source: slapcaption.com) |
There you go. Now, onto the goal of Murf March:
To provide some sort of routine for a daily strength building workout for me and anyone and everyone who wants to join!
At this point, you must be bursting with excitement and wonder on how you can get started. Burst no longer!
Murf March: The Rules
- Listen to this pretty picture:
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(Source: http://backonpointe.tumblr.com) |
3. If walking up stairs and no one is around, run! (You'll get where you're going so much
faster)
That's it! If you want to join me, please do. Then in April we can get together and compare murfness :)